SmartbellsFitness
SBF'S NEWEST ARTICLES
The truth about paper receipts and health
The importance of sleep
The conversion of macronutrients in the body
Learn the macros
Learn how to get big
Adaptions to resistance training and the mechanisms of hypertrophy
The importance of overload when training for hypertrophy
Phase potentiation
Please email me regarding nutritional advice, exercise programme designs and online coaching!
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.